At present, most of the trees signing Spring paid the pretty flowers, but irritating - and clouds of pollen that come with them . Perhaps the worst of the spring allergy season is over. ( At least we hope so. )
Perhaps now is a good time to give your home a clean to get rid of those irritating spring depth remaining . In fact , keeping the mold, pollen and other triggers of indoor air is still among my first advice for allergy sufferers .
But before you face to indoor allergens , get the right ammunition. Cleaning products can trigger allergy symptoms. And more evidence suggests that other substances found in modern homes can affect our immune system over time . Constant exposure to these toxins soft teaches the body to overreact to substances that pose no threat - in other words , make you more sensitive to subsequent allergic reactions.
Your home should be a haven of peace. Here are three " suspects " houses to eliminate or at least minimize .
Aggressive cleaning agents
Everything that has a strong odor can cause itchy eyes , difficulty breathing , sneezing and congestion. Cleaning products that overwhelm grease and germs bleach or ammonia do the job, but they can make you feel bad in the process.
Not only are the active ingredients in the products that make up our body reacts , or cleaning.
Perfumes and dyes Added persist after cleaning is done, dragging their symptoms for longer.
solution
Unlike a cold virus or stomach , allergies are not caused by germs . So when you clean your home of allergens or disinfectants dirt ordinary bypass . Try these gentle but effective natural products instead.
- White vinegar cuts grease and deodorizes .
- Sodium bicarbonate can be used for deodorizing or abrasive surface as an exfoliant .
- Shaved cedar, cinnamon sticks, or bouquets of dried lavender, rosemary or peppermint can be a pleasant alternative to synthetic air fresheners .
- Lemon juice removes stains and grease .
In many cases , pure water is all you need to remove irritants that trigger seasonal allergies. And throughout the year, protect yourself with a mask that covers the nose and mouth, while dust and vacuum.
formaldehyde
This is the word that brings back memories of dissection in biology from high school back? Believe it or not, is also exposed to formaldehyde in daily life today.
It is a manufacturing joint conservation , but unfortunately , formaldehyde is a known irritant , and probable carcinogen . Formaldehyde slowly evaporates into the air we breathe in a process called " gassing ." Several types of wood , insulation, adhesives, coatings and other materials to build houses gradually release formaldehyde.
Moreover , cosmetics , hair care, body lotions , soaps , baby products and other items intended to be used directly on the skin may contain formaldehyde . While manufacturers have changed formulas "formaldehyde " in recent years , some products have tested positive for the toxin because the shapes of the decomposition of formaldehyde and other substances.
solution
Read the list of ingredients in your personal care products , and transmit anything containing formaldehyde . Opt for simple and natural ingredients as possible .
And the next time you replace the carpets or furniture in your home , opt for natural fibers such as wool, sisal , or solid wood . ( Your health is a good reason to go antiquing ! )
disinfectant
Liquid disinfectants seem like a good idea, but not rid the hands of pollen particles or otherwise. And although disinfectants kill 99% or more germs, the remaining 1% includes strains of flu and colds . In other words , hand sanitizers are not effective against the most common things that make us unhappy.
It can not be a good idea to kill the innocent 99% anyway. These microbes provide target practice for your immune system , which is training that needs to fight the real threats. There is a link allergy , too: A study suggests that children who have been naturally exposed to a number of germs children were less likely to suffer from hay fever and other atopic reactions when they reached maturity.
solution
For hand washing , regular soap and water does the trick. And to minimize possible allergic triggers, opt for a soap that is free of synthetic fragrances or dyes .
Go about their business during the allergy season can be a challenge , but what a relief to come home to a healthy environment . Look around your space today to see what changes you can make to increase your comfort.
After all, when you treat your immune system and home allergen battle its doors a little more bearable .
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